What Works For Me

I have never been a gym girl. I, like many have joined countless gyms over the years and maybe went once or twice only to continue to pay for additional months thinking I'd go back. I stopped that madness about 8 years ago- thank goodness! I like working out at home but had to find the right workout that I would actually stick to and would give me visible results in a short amount of time. The workout that gave me the quickest results and started my 30 pound weight-loss was the 21 Day Fix.  If you are looking for a great workout (25-30 mins a day) with an easy to follow food plan ( comes with portion control containers) then this is for you!! I am very much a Beachbody DVD girl - I have Insanity, T25, 21 Day Fix, Brazilian Butt Life and my new major fave PiYo! But now you can get all of these workouts on Demand - see the links below. If you have the discipline to work out at home I highly recommend you check out all of the Beachbody offerings and see which one you connect with so you will stay the course and see the results you want.

I also keep free weights and bands behind my couch and use them while I watch TV and when I cook.  I keep a band around my ankles most of the day and do side steps while I am working or standing around.  I find great exercises on Pinterest and Facebook so I don't get bored doing the same routines every day. Check out my Pinterest Board for home fitness for ideas to get you started. https://www.pinterest.com/dmwalraed/nonstopbella-fitness-at-home/

Remember everyone is different so if you have any health issues or limitations please don't forget to check with your physician before starting any kind of new workout. 


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Resistance Loop Bands

Fitness/Exercise Ball

ProSource High Density Extra Firm Foam Rollers, 36 x 6-Inch, Black

ChiroDoc Trigger Point Massager

FasciaBlaster® Mini2™

FasciaBlaster®, Mini2™, & Nugget™



The Cellulite Myth: It's Not Fat, It's Fascia

FasciaBlaster® Mini1™

Nugget by Ashley Black Guru

Instant Pot LUX60 V3 6 Qt 6-in-1 Muti-Use Programmable Pressure Cooker

SereneLife Portable Infrared Home Spa


21-Day Fix

21 Day Fix

Beachbody On Demand

Beachbody on Demand